12 - Mountain Climbing

Mountain climbing is the challenge of high places outdoors. Mountain climbing is also called alpinism. The key is challenging themselves through steep slopes, high mountains.

Usual spots for mountain climbing in the United States include Fouteeners, Mt. RainiMt. Whier, Mt. Whitney, Adirondack Mountain and Old Rag Mountain.

Worldwide includes the Andes, Antartica, the Canadian Rockies, the French Alps, the Himalayas and Mt. McKinley.

Risks are many and include avalanche, cold, frostbite, hypothermia and thunderstorms.

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook

11 - Climbing Equipment Care

Climbing equipment wears out very easily. Do not use WD-40, use dry silicon spray. Try not to store in any spot what will get warm or hot, or in compartments with chemicals and auto-supplies. Change your ropes every three years. Do not step on your rope. To wash your rope uncoil it and put it in a safety mesh in cold water and no detergent. Let it dry in a cool place without sunlight.

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook

10 - Sport Climbing Equipment

in Sport climbing you will need a minimal amount of gear, about the same as top-ropping.

A 200 foot, 11mm UIAA-rated rope made for rock climbing
16 A quickdraws to attach two carabiners.
A petzl GriGri belay device.
Auto-locking carabiner
belay gloves
work gloves
lightweight harness
A daisy chain
tight fitting rock shoes
Chalk bag and chalk

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook

9 - Top Rope Climbing Equipment

in top rope climbing you will need a minimal amount of gear.

Rope - 50 or 200 meter long, 11mm thick rope.
9/16-inch sewn slings: about 10; two feet slings. 4; four slings.
1 inch tubular webbing: one in a ten foot loop, the other in a twenty foot loop.
10 Oval carabiners
6 locking carbiners
3 steel carabiners


Personal gear
-------------------------
A pair of rock shoes
chalk for hands
a harness
a belay & rappel device with a locking carabiner
a helmet

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook

8 - Lowering Down

When you're at the top shout to your belayer that you're ready to lower. He will signal to you that you about lowering. The belayer will let the rope through the belayer device easily.

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook

7 - Climbing Vertically

When climbing you will be at the end of the rope and your partner has you on belay. When your partner is ready he will say "On Belay". When you are ready you will reply " Ready to Climb". He will respond "Climb On". Beginning routes usually have lots of footholds and handholds.

There are several different types of hold. A "crimp" will only take your fingertips. "Jugs" will let you wrap your whole hand around. "Pockets" can hold a several fingers.

You must use your legs effectively to hold your weight and place them always on the footholds to keep the weight from your arms.

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook

6 - Belaying

Belaying is holding the climber and rope in case they fall. Rope connects the belayer and the climber allowing the climber to fall and not hit the ground.

In a gym partner-climb one person is the belayer and the other is the climber. The rope is hooked to the top of the wall and put on both belayer and climber. The climber is connected to the end of the rope and the belayer is connected through a belay device.

Gyms do not offer belayer, either you must adequately train yourself or find someone already there who doesn't have a partner.

ROCK CLIMBING FOR BEGINNERS (DOWNLOAD)
Click Here to DOWNLOAD the full version or know more about this ebook